December Dance-It-Out Fridays
Monique Vincent and Trish Phelps are bringing you Dance Party Fridays! Break free on your lunch or break and come downstairs to dance and de-stress – get that body moving. Feel free to drop in for a few minutes or stay the whole 30! We may have flashing lights, so please let us know in advance if you plan to attend and have a sensitivity.
VERMONT CARDIO ROOM
Fridays in December from 11:30-12 and 1-1:30PM (this might be more like 1:05 due to yoga ending at 1p in the cardio room)
December 13th
11:30-12 AND 1-1:30PM
Wedding Favorites (think Cotton eyed Joe, Cupid Shuffle, Cha-Cha Slide,
etc)
December 20th
11:30-12 AND 1-1:30PM
Latin Music/Zumba Hits
December 27th
11:30-12 AND 1-1:30PM
‘00s hip hop & pop hits
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Aroma-Reiki
Relax, Breathe, and re-align your energies with our own National Life Reiki
specialists. Please note this involves aromatherapy, so if you have any
scent sensitivities (try saying that 3 times fast!), you may want to sit this
one out.
AROMA REIKI (15minute Sessions)
VT Lavender Room, 1st Floor
Signups are available by emailing Monique
Becky Manwaring
MONDAYS 11:30-12:30
On Dec 9th , 16th , and 30th
Laurie Morrill
Wednesday Dec. 11th from 11:30-12:30
Friday Dec 20th 11:30-12:30