December Life Committee Events

December Dance-It-Out Fridays

Monique Vincent and Trish Phelps are bringing you Dance Party Fridays! Break free on your lunch or break and come downstairs to dance and de-stress – get that body moving. Feel free to drop in for a few minutes or stay the whole 30! We may have flashing lights, so please let us know in advance if you plan to attend and have a sensitivity.

VERMONT CARDIO ROOM
Fridays in December from 11:30-12 and 1-1:30PM (this might be more like 1:05 due to yoga ending at 1p in the cardio room)

December 13^th
11:30-12 AND 1-1:30PM
Wedding Favorites (think Cotton eyed Joe, Cupid Shuffle, Cha-Cha Slide, etc)

December 20^th
11:30-12 AND 1-1:30PM
Latin Music/Zumba Hits

December 27^th
11:30-12 AND 1-1:30PM
‘00s hip hop & pop hits

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Aroma-Reiki

Relax, Breathe, and re-align your energies with our own National Life Reiki specialists. Please note this involves aromatherapy, so if you have any scent sensitivities (try saying that 3 times fast!), you may want to sit this one out.

AROMA REIKI (15minute Sessions)
VT Lavender Room, 1^st Floor

Signups are available by emailing Monique

Becky Manwaring

MONDAYS 11:30-12:30
On Dec 9^th , 16^th , and 30^th

Laurie Morrill
Wednesday Dec. 11^th from 11:30-12:30
Friday Dec 20^th 11:30-12:30