The 21-Day Challenge @ Work – Snacking for Success • March 21, 11:30am-12:30pm CST in Lone Star
In cooperation with Medical City Hospital, we are excited to bring you the 21-Day Challenge @ Work!
Each day of the challenge, you and your colleagues will use the 21-Snacks for 21-Days recipe book to discover a new health snack.
Attendees will receive a convenient, easy to pack and carry salad/snack container and will have an opportunity to win a Fitbit to help encourage wellness beyond eating.
Sign up via NLGroup University by logging into the employee portal, click on the NLGroup University link on the right-hand side of the screen, click on Events Calendar from the Learning drop-down list, go to the date of the class, click on the class link, and then on the Request button.
Soup & Salad: Heal Your Gut Nutrition •March 21, 12-1pm EST in Thrush
Stress, eating processed foods, and even medicines that are supposed to make you feel better can take a toll on you and leave you feeling bloated, gassy, and fatigued.
Learn how to make incredibly tasty salads that heal your gut on all levels with probiotics, prebiotics, vitamins, and minerals. A great soup will be included for you to enjoy.
Attendees will receive a convenient, easy to pack and carry salad/snack container and will have an opportunity to win a Fitbit to help encourage wellness beyond eating. See sign-up information below the event schedule.
Sign up via NLGroup University by logging into the employee portal, click on the NLGroup University link on the right-hand side of the screen, click on Events Calendar from the Learning drop-down list, go to the date of the class, click on the class link, and then on the Request button.
Social Security & Medicare: What You Need to Know • April 4, 10-11:30am EST or 12:30-2pm EST or 5:30-7pm EST in Blue Jay and Lone Star
Elaine Simmons, Social Security Advisor, will help you understand when to start your retirement benefits and how to maximize them along with understanding when to enroll in Medicare and when it is considered primary insurance.
Sign up via NLGroup University by logging into the employee portal, click on the NLGroup University link on the right-hand side of the screen, click on Events Calendar from the Learning drop-down list, go to the date of the class, click on the class link, and then on the Request button.