Join colleagues on Mondays for a feel-good start to your week! Starting Monday, July 30 from 11:00 AM to 11:30 AM, the National Life Health and Wellness Center will be hosting a 6-week series of “Walk and Talk” sessions with our Employee Assistance Counselor Sarah White and Health and Fitness Trainer Anita Hoy.
There will be a different topic each week related to stress management and setting wellness goals that will be discussed during the walk. All fitness levels welcome! A free gift will be given to those who attend through week four.
Register by calling the National Life Health and Wellness Center at x7515 or email NationalLifeHealthandWellnessCenter@Cigna.com. If you do not register, you can still show up and join us.
Questions? Email Sarah White at sarah@buildthemap.com.
We will depart at 11:00 AM from the National Life Health and Wellness Center. Look forward to seeing you on Mondays starting July 30!