Each month the LIFE Committee will provide you information about one of the free classes available to Vermont campus gym members. The class we’ll focus on in April is Monique Vincent’s Sunrise Yoga class that takes place on Wednesday mornings from 6:45 am to 7:30 am.
Greet the day with peace, balance and intention! This 6:45AM yoga with Monique is mellow, focusing on reducing stress while building a foundation centered on breathing, stretching, alignment and (brief) meditation. This is a nice way for us to begin the workday, keeping the group to 45 minutes while including key yoga postures/asanas linked together with mindful breathing. Aimed at beginner to intermediate levels, runners or lifters who just need a stretch, or teammates looking for a low-key way to wake up.
Not a member? It’s only $5 each pay period to join, and that also gives you access to the weights, treadmills and other gym equipment. The registration forms and process are on National Life Today under the LIFE Program box.