The Cigna Relaxation POD is back in Vermont and Texas.We still have room for volunteers for the Mindfulness Pilot Program.
The Cigna Relaxation POD is back on the Vermont and Texas campus and we are looking for volunteers to be part of our Mindfulness Pilot Program.
What is the pilot program? A group of volunteers will have a weekly standing appointment in the Relaxation POD and get to enjoy 15 minutes of virtual reality at a beach, in a Zen garden, camping by a lake, or under the sea until the end of December.
During that time the volunteers will have blood pressure, heart rate, and stress levels monitored. Each individual will have a special identification and will not need to share personal identifiable information.
Why Mindfulness? Watch David Gelles speak about Mindful Work in this TEDxBerkshires talk:
https://www.youtube.com/watch?v=yBIWe9q8eQc
If you have questions or want to test it out prior to signing up, stop by the People Center in Vermont or see Dena Jackson in Texas to give it a try.
We hope you will join us in this exciting program!