Did you hear? Each month the LIFE Committee will provide you information about the free classes available to Vermont campus gym members. The classes we’ll focus on in July are the new Spinning classes offered by Jodie Lajeunesse (Mondays 12:00 – 12:45 PM) and Carrie Fox (Wednesdays 5:00 – 6:00 PM).
Jodie’s class:
Spin and Sculpt: This class is a blend of Spinning and toning. Each class will begin on the bike to get your aerobic heart rate going. It will be followed by exercises off the bike to target trouble areas and will finish with a relaxing stretch.
Carrie’s class:
Do you find it’s impossible to get away to exercise during the day? Me too! That’s why my class starts at 5 pm. Get your exercise in and still get home at a reasonable time. Spinning is an aerobic exercise that takes place on a specially designed stationary bike. The music is (relatively) loud, and the energy is high. Spinning burns serious calories and offers a great aerobic workout.
Not a member? It’s only $5 each pay period to join, and that also gives you access to the weights, treadmills and other gym equipment. The registration forms and process are on National Life Today under the LIFE Program box.