Anjali Budreski provides a free yoga class to National Life employees in Vermont every Wednesday from 12:30-1:30 pm.
Energize your body, calm your mind, and renew your soul in this gentle to moderate-level yoga class. Each class begins with a brief centering and heart-oriented theme or contemplation and then moves into warm-ups, and a gentle flow designed to target major body areas such as shoulders, hips and lower back. Each class rounds out with a blissful & restful guided relaxation to integrate the practice.
Class sizes are limited.
To reserve your spot, contact Cheryl Hulbert.
If you have questions about the class, contact Anjali at 802.839.8193.