Each month the LIFE Committee will provide you information about one of the free classes available to Vermont campus gym members. The class we’ll focus on in May is Janis Blais’s High Intensity Interval and Strength Training class that takes place on Thursdays from 11:30 am to 12:15 pm.
My class is a combination of High Intensity Interval and Strength training. Various equipment is used including dumb bells, kettlebells, medicine balls, steps, stability balls, bosu balls and resistance bands. Generally, the focus is on total body, featuring all major muscle groups including the heart. Class begins with a warm up and ends with stretching. The in between varies from week to week. Be prepared to sweat and fatigue muscles. The class is challenging, and consistency is key! – Janis Blais
Not a member? It’s only $5 each pay period to join, and that also gives you access to the weights, treadmills and other gym equipment. The registration forms and process are on National Life Today under the LIFE Program box.