Charlie Maitland’s Strong and Free Fitness class has been running for two weeks, and it has been a great success! Are you wanting to feel strong and free too?
Here’s what one participant said about the class: “This class is a creative and fresh way to build flexibility and strength. It works my whole body in ways that other approaches don’t. Charlie makes it easy for beginners and challenging for those looking for more.”
Often wonder how to increase your strength and keep from getting injured? Move your body the way it was meant to move using unique combinations of nature’s original “workouts,” including crawling, jumping, squatting, kneeling, balancing, lifting, carrying, throwing and more.
This course is based on the MovNat (Natural Movement) system. The practical movements will improve your mobility and efficiency with everything that requires your body to move: sports, walking/jogging, house/yard work, playing with youngsters, etc. Adjusting difficulty is always an option, so all fitness levels are welcome.
Minimal/no footwear is recommended but not required. The class will be offered twice a week on Monday from 12:45 pm to 1:15 pm and on Thursday 4:30 pm to 5 pm. The class is a four week session and each class builds on the one before it. Monday and Thursday classes are identical. There will be no classes during the weeks of 11/18 and 11/25.
If you have questions about the class or the format, please reach out to Charlie at cmaitland@nationallife.com