Have you tried a yoga class yet on the Vermont campus? We’ve got three classes a week for all levels and styles. Classes are open to LIFE members, and it’s only $5/pay period to join.
In addition to access to group classes, LIFE members get access to the weights, treadmills, and other gym equipment. The registration forms and process are available on National Life Today under the LIFE Program box.
So, what yoga classes are on offer?
Monique Vincent’s Sunrise Yoga class takes place on Wednesday mornings from 6:45 am to 7:30 am. Monique is a National Life employee and was recently certified as a yoga instructor.
Greet the day with peace, balance and intention! This 6:45 AM yoga with Monique is mellow, focusing on reducing stress while building a foundation centered on breathing, stretching, alignment and (brief) meditation. This is a nice way for us to begin the workday, keeping the group to 45 minutes while including key yoga postures/asanas linked together with mindful breathing. Aimed at beginner to intermediate levels, runners or lifters who just need a stretch, or teammates looking for a low-key way to wake up.
Anjali Budreski offers Lunchtime Yoga Flow on Wednesdays from 12:30-1:30 pm. Anjali is a Certified Yoga Instructor and Life Coach. Find out more at anjalibudreski.com or contact Anjali at 802.839.8193
A one hour alignment-based yoga practice geared for all-levels. Beginners are welcome to this fun, fluid class which will begin with gentle warm-ups and build as we go along. This is a well-rounded class where you will receive a wonderful deep stretch and opening to all the major muscle groups. We always begin class with an inspiring theme and end with a deep relaxation. Come and go at your own pace!
Anjali also offers Restorative/Yin Fusion on Fridays from 12:15 – 1 pm:
A deep and gentle class that combines both Yin and Restorative poses. This 45 minute practice is extra-gentle with all poses being done on the floor with the body fully supported by soft blankets, bolsters and props. This class is wonderful for anyone wanting a nervous system reboot, if you are a little run down, or are recovering from illness or injury. Great way to unwind at the end of the work week. Treat yourself to calm stillness & find inner peace. This class is open to all bodies and abilities.