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At National Life, we have had a variety of people for the past two years involved in Weight Watchers on the Vermont Campus. This courageous group of people has lost more than 3,104 lbs! Congratulations to everyone who has participated and lost weight.

We all know losing weight can be good for our health. According to the www.cdc.gov, even a modest weight loss is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. In addition to improving your health, maintaining weight loss can improve your life in other ways, such as improved energy levels, physical mobility, general mood, and self-confidence.

There are a variety of ways to meet your wellness goals at National Life:

  • Make an appointment at the National Life Health and Wellness Center (in Vermont)
  • Call CIGNA and speak to a One Guide
  • Join the LIFE Program
  • Take a FREE yoga class on Wednesday or Friday (in Vermont)
  • Join the WeightWatchers group – contact Heather Funk
  • And so much more…

Wellness Wins! And it starts with YOU. What is your Wellness Goal for 2019? What can you do to get it started?

After all, the greatest wealth is HEALTH.  – Virgil