Come check out the Cigna Relaxation Pod and learn about the benefits of mindfulness and relaxation.
Mindfulness is the practice of being fully present in each moment, has been scientifically proven to change the brain. It results in stress reduction, improved concentration, more effective communication and overall health improvement.
Being present in each moment can be difficult to do, but taking some time for yourself each week to practice mindfulness and to relax can have a significant effect.
By participating with the Cigna Relaxation Pod, you may find you experience:
- Increased performance and productivity
- Reduced absenteeism and burnout
- Greater innovation and creativity
- Enhanced resiliency, communication, and teamwork
- And so much more.
Are you looking for ways to lower your stress and improve your focus? Keep participating or start participating to take advantage of this wonderful benefit while it is still around.
The pod is located in the People Center at the Vermont campus and the 11th floor of the Texas campus. If you would like to sign up to use the pod, email Lorraine Bishop for the VT campus and Dena Jackson for the Texas campus.
Check out this video on how the Cigna Relaxation Pod works: https://vimeo.com/225144566/908e1ab53c
We are looking for any feedback you may have regarding the Pod. Feel free to email HealthandWellbeing@NationalLife.com or stop by the People Center to let us know what your experience has been like.