Take small steps today to improve your health. Join the Central Vermont Medical Center team for one of the following workshops:
Chronic Pain Workshop
About 100 million Americans are living with chronic pain. This program helps you learn ways to reduce pain, deal with related issues like having trouble sleeping and more.
Every Wednesday starting October 11th through November 15th, from 2:30 – 5:00PM EST. Registration is required.
Diabetes Self-Management Workshop (for people diagnosed with type 2 diabetes)
People who complete this program say they see big improvements, like eating better, feeling less depressed and having a better relationship with their doctors.
Every Tuesday starting October 12th through November 14th, from 4:30 – 7:00PM EST at Central Vermont Medical Center. Or, every Thursday starting October 14th through November 16th, from 1:00-3:30PM EST at Northfield Senior Center. Registration is required.
WRAP Workshop (Wellness Recover Action Plan)
A self-designed prevention and wellness process that anyone can use to get well, stay well and make the life the way you want it to be.
Every Thursday starting September 28th through November 9th, from 10:00 – 2:00PM EST at Trinity Church in Montpelier. Registration is required.
For more information visit myhealthyvt.org or contact Lisa Champagne at (802)-225-5680.